Bella Vida Wellness is your destination to discover the suitable and realistic route for your wellness journey. Whether your goals include one or all aspects of wellness, you can find the right tools to improve your health through chiropractic care, nutrition, and physical activity.
“Live the good life through wellness”
Phoenix Chiropractor | Bella Vida Wellness | 623.200.3993 (call or text): Info@bellavidawellness.com
20250 N. 75th Avenue, Glendale, AZ 85308
“Live a Beautiful Life Through Wellness”
Bella Vida Wellness is dedicated to providing you with the most efficient and comprehensive treatments to address any goals you may have. Our continued focus of research in the fields of chiropractic, nutrition, physiotherapy, and exercise will ensure you leave better than when you came in for your visit.
Are you experiencing back pain, neck pain, headaches, or even muscular tightness and tension? Have you been dealing with a condition for a long time, or a new injury? You may be searching for pain relief to positively affect your activities of daily living. Whether your concerns involve pain, or overall wellness and prevention, Bella Vida Wellness can help you attain your everyday health goals!
New patients at Bella Vida Wellness receive a full evaluation with Dr. Mirna S. Dahdal, followed by an explanation of how chiropractic care works, the best treatment protocols needed, and wellness care for prevention. If there is a good fit, we can customize a plan of chiropractic care for the patient's condition and health goals.
If you have not been to a chiropractor before or would like to learn more about Bella Vida Wellness, please contact us by calling 623.200.3993 or sending an email to info@bellavidawellness.com.
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“pain is inevitable and temporary, suffering is optional. Above all, relief and prevention are essential.” Dr. Mirna S. Dahdal
Adhesive capsulitis
Arthritis
Bulging disc
Carpal tunnel syndrome
Degenerative disc or joint disease
Disc herniation
Golfer’s/tennis elbow
Headaches
Hip pain
Iliotibial band (IT) syndrome
Impingement syndromes
Knee pain
Lateral/medial epicondylitis
Lower back pain
Neck pain
Piriformis syndrome
Plantar fasciitis
Radiculopathy
Regional pain syndrome
Rotator cuff syndrome
Sacroiliitis
Sciatica
Shoulder pain
Soft tissue adhesions
Sprains and strains
Trigger points
Depending on your condition, we may offer any combination of the following innovative treatments to help you achieve relief and recovery as quickly as possible:
Joint Manipulation:
Diversified Technique
Drop Table Technique
Cox Flexion-Distraction
Mobilization
Movement evaluation
Corrective exercise
Pin & Stretch
PIR: post isometric relaxation
PFS: post facilitation stretching
Instrument assisted soft tissue mobilization
Functional Rehabilitation and Performance
RockTape Kinesiology Taping
Whether your goals are to relieve pain, improve function, or wellness and prevention, chiropractic care and physiotherpy are non-invasive tools that help correct dysfunction and restore balance.
Each patient responds to treatments differently, and each patient needs specifically tailored treatment regimens. The severity of the condition, the patient's ability to tolerate certain intensities of treatment, and the patient's active self-care at home all help determine outcomes and sustained wellness.
Phase 1: Pain Relief
Imbalances in movement cause inflammation and irritation, resulting in pain. Through chiropractice manipulative therapy, physiotherapy (topical analgesics, heat/cold therapy, IASTM, RockTape), corrective exercise, functional re-education, and nutritional counseling, pain relief is possible. The main goal during this phase of treatment is to pin-point the cause of pain, then fix it.
Phase 2: Corrective Exercise and Rehabilitation
During the corrective care phase, muscles and other tissues are allowed to heal more completely. Compensations and imbalances are reversed helping the body work in coordination without pain. Here, tight muscles are stretched, weak muscles are activated, and movement becomes normalized.
Phase 3: Wellness and Prevention
Wellness care is preventative care. It is essential to keep up with maintaining all the dysfunction that has been undone during phases I and II. Ideally, treatments can be as frequent as weekly, or monthly. This is determined by the needs of the patient based on lifestyle for any given period of time.
Meet the Doctor
Dr. Dahdal has always had a passion for helping others and for natural ways of treating physical conditions. She spent five years working in Texas in the non-profit sector, managing programs for families and children on the city, state, and federal levels. After which she continued pursuing her dream in the health care field. Dr. Dahdal is able to treat patients who suffer from disc problems, headaches, pain in the following areas: neck, back, upper extremities (including shoulder), and lower extremities (including hip), along with helping patients maintain treatment results and their current health status through the wellness levels of care. Patient education is a prime focus of Dr. Dahdal, she is diligent in ensuring that patients understand the complexity or simplicity of their condition, how it can be treated, what to expect during and after a treatment, and how to transition from treating a problem to preventing it from returning through active patient care and nutritional counselling. She will provide the patient with an optimal level of care through in-office therapies, as well as lifestyle modifications to prolong and maintain treatment results. Dr. Dahdal's diagnostic and treatment protocols have helped patients get better and stay well through the different levels of care available. She is a firm believer in the power of prevention, and the importance of the integral road on which we all travel to attain optimal health and vitality.
Education, Certifications, and Community Involvement:
· University of Bridgeport College of Chiropractic, D.C
· University of Bridgeport Nutrition Institute, M.S Human Nutrition
· University of Houston College of Liberal Arts and Social Sciences, M.A Sociology
· University of Houston College of Liberal Arts and Social Sciences, B.S Psychology
· NBCE certified (National Board of Chiropractic Examiners)
· PMMTP certified (Physical Medicine Modalities and Therapeutic Procedures)
· CES certified (corrective exercise specialist)
· FMT I and II Certified (Functional Movement Technique)
· Hands for Life North Phoenix board member (http://www.handsforlifenp.org/)
· PTO Council Officer -- Treasurer
Bella Vida Wellness
“Healing is a matter of time, but it is sometimes also a matter of opportunity”
—Hippocrates
Chiropractic Manipulative Therapy, Diversified Technique.
Cox Flexion/Distraction
Pin & Stretch Release
Instrument Assisted Soft Tissue Mobilization
Corrective Exercise and Rehabilitation
Heat and Cold Therapy
Electric Stimulation
Rock Tape/Kinesiology Tape
Nutritional Healing
Topical Analgesics
Spinal manipulative therapy, along with diversified levels of adjusting (beyond the spine, to include all joints of the body), help in improving the function of the nervous system, muscles, and restore normal range of motion within the joints. When one of these factors becomes dysfunctional, it begins to affect the entire neuromusculoskeletal system. At Bella Vida Wellness, Dr. Mirna not only evaluates and adjusts, she also incorporates the necessary therapies to address the entire system of function within one or all regions of the body.
Improves joint mobility, function, and health.
Decreases joint degeneration
Loosens tight muscles
Strengthens weak muscles
Improves the condition of connective tissue,
Decreases the inflammatory process.
Improves circulation by taking stagnant blood out and bringing new blood in.
Speeds up the recovery process.
Nervous system functions more efficiently.
Strengthens the immune system.
Improves individual organ system function (heart, lung, sinuses, digestive, etc).
Helps naturally release endorphins, which enhances the effects of pain reduction
Increases energy, vitality, and improves sleep.
Decreases the adverse effects of stress.
Athletic performance improves.
Quality of movement improves throughout the body.
An effective form of preventative care.
Improves overall health and wellness for the entire family
The pillars of wellness are imperative to the foundation on which we build our health. How we nourish the physical, emotional, social, spiritual, environmental, and intellectual aspects of life ultimately leads to how we feel. When we experience pain, whether it is acute (sudden, short lived), or chronic (lasting for over three months, consistently), lifestyle habits are affected. The impact may seem small, or it could be great in magnitude. Either way, it influences how we feel, function, behave, think, and it especially affects the choices we make. These choices are what lead to our lifestyle, the habits we form and function through.
Dysfunction in movement is not uncommon. Every human body experiences it, however, not everyone feels the effects of it until that dysfunction translates to pain. Regular chiropractic visits will help correct dysfunction and will work towards preventing future degeneration of joints.
Maintaining a healthier lifestyle by engaging in preventative practices such as exercise, nutrition, and chiropractic care will only enhance the vitality of the human body. When the body gets what it needs to function at an optimal level, it will have less stress while maintaining homeostasis.
We would love to hear from you and help you on your journey of pain relief, functional improvement, or general wellness and prevention.
e-mail: info@bellavidawellness.com
Phone: 623.200.3993
20250 N. 75th Ave,
Glendale, AZ 85308
